High cholesterol is more common in those over the age of 50, but there are things you can do to lower your levels - including ...

PT Jani Dittman recommends these six movements to keep your hips stretched and flexible. 'I like to insert these moves pre- or post- workout, or if I’ve been sitting for an extended amount of time – ...

With preventable illnesses impacting the quality of our lives, Dr Amir Khan investigates what we can do to look after ourselves. | ITV National News ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of the legs ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Under widely accepted guidelines, practices should have no more than 1,800 patients on their lists for every full-time ...

What's more, gaming chairs with massage features aren't really designed to cater to your specific back issues. You might have ...

Spanish scientists found those who upped their activity levels between these ages were less prone to one toxic protein, ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Eight in 10 Brits have experienced chronic aches and pains, with a third admitting their lives are currently ‘on hold’ as a result.