Long before Vince Sant became 'Mr. V Shred,' his story began the way many great stories do – in a garage gym, chasing confidence. At 14, he was a self-described ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and ...