As the research participants thought about future scenarios, optimists displayed similar neural patterns, but pessimists ...

When they analysed patterns of brain activity in the MPFC, the researchers found that optimistic people seemed to have ...

She finds negative thinking contagious, so she tries to buffer herself from Debbie Downers and Dismal Dans who love to complain or focus on the drawbacks in every situation.

Researchers have found that even after recovery, individuals who previously experienced depression may retain a heightened sensitivity to negative cues and face challenges in regulating responses ...

Can physical activity help reduce negative thoughts? Yes, but with some nuances. The study found that moderate-to-high intensity physical activity, done regularly (30–60 minutes per session, 3–5 times ...

The Power of Positive Thinking (1952) by Norman Vincent Peale is a self-help classic that emphasizes the transformative impact of optimism and faith on personal and professional success.

Strategies to break free from negative thought patterns by recognizing triggers, using defusion techniques, and reshaping your mindset.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

These thoughts, when played on a loop, can be demoralizing and can make everyday activities miserable. A way to combat this negative self-talk is to practice self-compassion.

Learning to let go of negative thoughts and feelings can greatly improve your mood. There are many ways to do this, such as mindfulness meditation, journaling, and creative activities.