Optimists’ brains show strikingly similar patterns when imagining the future, while pessimists’ brains display more ...

Here are two life-changing questions to ask when your emotions flare: What is the thought prompting this feeling? Is this thought serving me? Say you are speaking at an event and lose your train of ...

When thinking about future events, optimists' brains work similarly, while pessimists' brains show a much larger degree of ...

Optimists have similar patterns of brain activation when they think about the future—but pessimists are all different from ...

How can reflection replace rumination? When you put your thoughts on the examination table with a good friend, therapist or ...

“These statements bypass emotional reality and pressure the person to feel better instead of [feeling] seen,” Bogdanovic says. They also tend to sidetrack the natural course of emotion by sidestepping ...

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