Are you eating too much added sugar? A dietitian discusses how much sugar is too much and sneaky signs to look out for.

In a tradition I’m sure dates back to childhoods since the earliest days of humankind, the 9-year-old, daughter-shaped creature we call “Arlie” fills her belly most mornings with a bowl of sugary ...

Here are the top 12 breakfast cereals of all time, ranked. Frosted Flakes are versatile. They make great ice cream flavors, crispy french toast coatings and wonderful yogurt parfait-toppers. Compared ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

Who hasn't come home after a long day (and maybe a tough workout) with zero desire to cook and thought about the quick and ...

Isolate proteins are processed to remove more fat, carbs, and lactose. Because of this, they're much easier to digest, ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Sometimes, you see a ‘healthier’ Muddy Buddies recipe on TikTok and think "I’m going to make that just because I can." ...

“I used to start every morning with a massive bowl of cereal and toast — quick, easy, and full of sugar,” Jodie admitted.

Companies make packaged food without synthetic dyes in other countries. But despite pressure from Robert F. Kennedy Jr., the ...