This blood sugar feedback is considered extremely valuable for the optimal management of diabetes. It seems logical that the ...

Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

Rule' offers a simple approach to blood sugar management, incorporating brief pauses before meals for preparation, short post-meal walks to lower glucose levels, and daily reflection for self-care.

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

First, I'm not sure what you mean by "all over the place." Fasting blood sugars in a person with diabetes are ideal when they are between 70-130 (or so) mg/dL, which is a broad range. If you are ...

The new obesity framework highlights that health isn't universal. It's about how you feel, how your body functions, and how your daily life is impacted. If we embrace this new definition, we might ...