For decades now, obesity has been defined by a number on a scale or where you land on the body mass index (BMI) measure. But ...

Weight also doesn’t accurately reflect how much body fat someone carries, or more importantly, where that fat is located.

The new obesity framework highlights that health isn't universal. It's about how you feel, how your body functions, and how your daily life is impacted. If we embrace this new definition, we might ...

However, the best smart scales can give you a better insight into your overall health by considering your weight, muscle mass, bone density, body fat percentage and even your hydration status.

It’s very common to hit a plateau during weight loss. You may be able to get the scale moving again by making tweaks to your diet and exercise regimen. (Photo Credit: Moment RF/ Getty Images) ...