If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Work your core anywhere, anytime! Try these 3 moves to tone & target your abs without getting down on the ground!

Pandora calls for Extraordinary General Meeting on 14 August 2025 and nominates Lars Sandahl Sørensen as new board member. Deputy Chair, Christian Frigast will not stand for re-e ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact ...

If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine ...