Community Corner- Hot Yoa Spot hosting free Mother's Day yoga ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Two dozen focused seniors at their regular chair yoga class assumed the postures of praise and gratitude -- including “a nod ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

In a new interview with PEOPLE, U.S. gymnast Jordan Chiles shares insight into her plans for the 2028 Summer Olympics in Los ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Padma Shri spiritual guru Baba Sivanand dies at 128, known for disciplined lifestyle and contributions to yoga.

The 128 year old Padma Shri awardee was born in 1896 in present-day Bangladesh, he has been living a life of spirituality ...

It wasn’t love at first sight for 28-year-old Kelsey Hopeful when she met her boyfriend at a yoga class. He was a widower who ...

Since the West has discovered Yoga and alternative means of healing the focus is not just on health Instead wellness is the new word which encompasses physical spiritual and mental health Wellness tod ...

The 79-year-old actress said people should make "little changes now to help them later in life". This "doesn't have to ...