For the last two days, hundreds of young judo practitioners have had the opportunity to learn from some true masters at the U ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Burnley College student and rising wrestling star Danoush Jowkar has taken a significant step toward his Olympic dreams by traveling to India for an elite training camp. The 18-year-old from Sowerby ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Background Olympic weightlifting and powerlifting are two sports that expose the body to great forces. Injury characteristics have not been systematically reviewed for these two growing sports.

This is how Sally Gunnell went from Olympic gold to training for ‘life performance’ and longevity Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now ...

EL CENTRO — Strength Republic Crossfit and Olympic Weightlifting Club in El Centro is bringing a unique blend of fitness training to the Imperial Valley, offering programs affiliated with CrossFit, ...

Wrong. Olympic weightlifting ultimately comes down to technique – how quickly can you drop underneath the barbell in a snatch or rack your elbows underneath the barbell in a clean?