For the last two days, hundreds of young judo practitioners have had the opportunity to learn from some true masters at the U ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

As per reports, the secret behind Boney Kapoor's weight loss is a simple diet and lots of discipline. Apparently, his ...