For the last two days, hundreds of young judo practitioners have had the opportunity to learn from some true masters at the U ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Burnley College student and rising wrestling star Danoush Jowkar has taken a significant step toward his Olympic dreams by traveling to India for an elite training camp. The 18-year-old from Sowerby ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...