He developed a passion for sprinting long ago but recently ventured into bodybuilding by pushing his mental and physical limitations. “I have been participating in inter-coal mine sprinting ...

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A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change ...

When it comes to bodybuilding, the best sleep supplements are those that not only help you fall asleep faster but also aid in muscle recovery and growth. These supplements contain ingredients that ...

Ravi Sharma is the founder of Search Property, a buyers’ agency. He lives in Sydney. How did you get into weightlifting? It started as a way to manage stress. In my 20s, I was juggling multiple ...

In this article, we will talk about an influencer who is an IITian and a former commercial pilot. He is also a bodybuilding inspiration for his followers. We bet you guessed it right! He's is none ...

The OMAD diet can be an effective strategy for some people to lose weight, enhance metabolic health, and simplify eating habits. However, it’s not without its challenges, and it may not be suitable ...

As an IFBB Pro, I train and recover at Zone Gym, one of London’s top bodybuilding gyms where athletes need to wear the right gear in order to push themselves to the limit. I spoke to Zone Gym ...

A German Netflix star has sadly died at the age of just 44 after reportedly collapsing on a gym treadmill. Vittorio Pirbazari, known for his villain role in Netflix film Dogs of Berlin, passed away on ...

On April 2, 2025, he showed off his shredded quads at 61 years old in a show of longevity. Rich Gaspari is a bodybuilding star from the tail-end of the Golden Era. While he never claimed a Mr. Olympia ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her Courtesy of Ryan Hickey ...