One meal a day, or OMAD, is a trendy diet fad that might cause health problems. NYPost Other experts agree: “The OMAD diet’s lack of nutritional guidance on what to eat for that one meal a day ...

Bruce Springsteen said he does. We asked experts about the science behind the OMAD diet. By Amanda Schupak Bruce Springsteen is still going hard at 75. He played more than 100 shows in 2023 and ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

The OMAD diet explained Essentially, the OMAD diet is a type of intermittent fasting, where you fast for 23 hours and consume all your daily calories in one meal eaten within one hour.

The OMAD diet lets you eat a large meal only once a day, and makes you fast for the rest of the time. The monotrophic diet, on the other hand, encourages you to eat the same foods all day long.

Considering the buzzy OMAD diet, aka the "one meal a day" eating plan? Experts aren't sold on its purported benefits or its safety—here's why.

OMAD offered him a structured yet flexible routine. By eating just once a day, he found it easier to manage cravings, stay focused, and maintain a calorie deficit, which is crucial for weight loss.

I'm not suggesting that "dirty OMAD" is inherently problematic. However, the issue with this approach is that it can be challenging to control the upper limit of calorie intake, especially with a ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his weight loss. Eating one meal a day is a type of intermittent fasting ...

“The OMAD diet seems to be intermittent fasting to the extreme, where you fast 23 hours [per day] and eat one hour,” says Dana Hunnes, PhD, MPH, RD, senior dietitian at UCLA Medical Center.

What is the OMAD diet? OMAD, the acronym for “one meal a day,” is sometimes also called the 23:1 regimen because a person spends up to 23 hours a day fasting and only eats during a brief ...