Spread the loveIntroduction In the rapidly evolving landscape of wearable technology, smartwatches have emerged as essential companions to our digital lives. No longer just timepieces, these ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

Apple's latest update, WatchOS 26, introduces Workout Buddy, an AI-powered fitness coach that lives right on your wrist. This new feature uses Apple Intelligence to analyze your workout data and ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Eligible Apple Watch users can now upgrade to the public beta version of WatchOS 26, which introduces several notable ...

Once you've upgraded to the iOS 26 beta on your iPhone, open the Watch app, scroll down, and tap General, followed by ...

You can now take Apple's 2026 software for a spin. The first public betas for iOS 26, iPadOS 26, macOS 26, watchOS 26 and ...

I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

Apple Watch users can now try the watchOS 26 public beta, featuring smarter workouts with Workout Buddy, Notes app, a new ...

From better models to new text and image features, here's everything new with Apple Intelligence on iPhone, iPad, Mac, Apple ...

Apple Watch owners can now download watchOS 26 public beta 1 in order to gain access their own AI fitness coach called ...