I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The new test, called the Army Fitness Test (AFT), becomes the official fitness test for all soldiers starting this summer, according to Army Public Affairs. “The five-event AFT is designed to enhance ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

Recommended A fat loss expert says ‘diets don’t work’ - he recommends doing these five things instead for long-term results 14 best dumbbells for every type of home workout, tested by a ...

In most cases, you can exercise at full capacity if you only sometimes experience PVCs. You may need to reduce the intensity if you often experience PVCs or have an underlying heart condition.

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to ...

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

Yes, walking is exercise, and experts across physical and mental health disciplines agree. Sergii Putsov, a certified personal trainer with a PhD in sports science, says, "Walking for just 30 ...

Here's the list of medicine "Irrational combination of medicines correctly banned by CDSCO" Welcoming the move, Dr Deep Dutta, Endocrinologist, Diabetes Super-specialist; Clinical Researcher urged ...

Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and ...