At its Board of Education meeting on Thursday, the district will induct the 2025 Niagara Falls City School District (NFCSD) ...

Along with road resurfacing, crew members will also install crosswalk improvements, new pedestrian ramps, and sidewalk repairs and replacements.

IN THE CLUB: The Chicas Club, an all-women's fitness gym open 24/7 in Battlefield at 4032 W. Lark St., Ste. A, is co-owned by ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Summer running isn’t just about the struggles — there are plenty of positives too. More hours of daylight means more options ...

Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, ...

In 2017, I moved in around the block from an Orangetheory Fitness (OTF), a group fitness facility in Merrick, New York. I had ...

Summer is an ideal season to rework your fitness regimen, utilize indoor exercises, and make the most of extended days.

At Inclusive Fitness, adults and kids with intellectual disabilities get one-on-one coaching in an environment that’s built ...