“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

The Ravens have entered Phase 2 of the offseason program, which allows more on-field work during the three weeks before OTAs ...

The Eagles have entered Phase 2 of the offseason program, which allows more on-field work during the three week period before OTAs ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

P icture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a ...

Summer running isn’t just about the struggles — there are plenty of positives too. More hours of daylight means more options ...

Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, ...

The tips he lives by now are simpler than you might think.

This story is part of the 13th annual Franchise Times Dealmakers project. Check out more winners as we recognize the top ...