Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

One of my favorite ingredients, a true nutritional treasure that's also delicious and super versatile. If you're looking to boost your health, enhance your performance, and enjoy eating along the way, ...

Seed oils are extracted from the seeds of plants -- like soybeans, canola, corn, sunflower, cottonseed, grapeseed, safflower, ...

At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and ...

Because the body can’t produce them on its own, it’s essential to consume omega-3s through food. There’s no official ...

Seed oils are under scrutiny in 2025. Here's what nutrition experts say about their health impacts and how to use them wisely ...

Discover the connection between omega-3 fatty acids and ADHD symptoms, including how they affect the brain and who benefits ...

Fish oil supplements can support your heart, hair and skin health. Explore the top-rated picks to boost your health.

Better brain health is something many of us strive to attain, and one key ingredient to helping reach that goal is to incorporate Omega-3 into your diet. Here's how.

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...