This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Is Otty's Pure Hybrid Bamboo Charcoal Mattress a sweet dream or your worst nightmare? GQ finds out ...

Our top sleep aid picks, from pillows and sheets to herbal supplements, can help you get the recommended 7 to 9 hours of shut-eye.

Sales of CBN sleep aids here in California have jumped 525% in just the past five years. Let's learn more about the safety and efficacy of these products by turning to Stanford sleep specialist ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Columnist and Mind What sleep scientists recommend doing to fall asleep more easily Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

Still waking up groggy after taking melatonin? You might consider switching to magnesium supplements instead.

Sleepy girl mocktail If you’re as chronically online as us, no doubt you’ll have heard of the “sleepy girl mocktail”, TikTok’s delicious answer to getting a good night’s sleep. The ...