Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some of the most powerful natural tools for improving sleep and relieving ...

Is Otty's Pure Hybrid Bamboo Charcoal Mattress a sweet dream or your worst nightmare? GQ finds out ...

Sales of CBN sleep aids here in California have jumped 525% in just the past five years. Let's learn more about the safety and efficacy of these products by turning to Stanford sleep specialist ...

Struggling with sleep? Whether it’s falling asleep, staying asleep, or just waking up groggy, there’s a supplement that can help. Some sleep aids rely on melatonin, others use adaptogens ...

OTTY Natural Origin review: design and features The OTTY Natural Origin is a hybrid mattress that’s made of natural wool, cotton and pocket springs. Handmade in the UK, the OTTY Natural Origin ...

The OTTY Natural Origin mattress is made up of natural, premium materials which work together to offer immense support and cosy comfort.

A readily available sleep aid has been shown to have a surprising side effect on brain health, seemingly protecting the organ from the buildup of the tau protein – a key biomarker in the ...

Mouse models treated with the sleep aid lemborexant had less brain damage compared to controls and mice that received a different sleep drug.

Women's Health UK health editor Chloe Gray reveals the sleep products that have made a genuine difference to her nighttime routine.

Sleep aid blocks neurodegeneration in mice Lemborexant, similar sleep drugs show promise in treating disorders related to tau, such as Alzheimer’s disease Peer-Reviewed Publication WashU ...