Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Keep your elbows tucked at your sides and curl the barbell toward your chest. Squeeze your biceps at the top, then slowly lower the barbell to the starting position. Perform 3 sets of 8-10 reps.

POPSUGAR Photography Bicep Curl and Overhead Press Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out.

Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your palms until they are facing out and then push the weights up overhead into a ...

The bicep curl is one of the most popular arm exercises, so you've probably either seen or done one before. This exercise targets your bicep -- the muscle in front of your upper arm that functions ...

“Bicep curls are largely undertaken to increase strength and muscle size, while hammer curls increase thickness in your muscles and create an overall more aesthetically pleasing arm,” he says.

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

The Ideal Number of Bicep Curls for Building Muscle When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and progressive ...