While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

What are whole grains and why do we need them? A grain is considered to be “whole” when it contains all three parts of the original kernel: bran, endosperm and germ.

There are several varieties of this little round gluten-free grain that you may see in stores, such as fonio, pearl, and finger.One cup of millet also boasts 25% of the daily value of phosphorus ...