Walking can absolutely support weight loss. It increases your daily movement, helps you burn more calories and is sustainable ...

Experts in health and fitness explain the difference between body fat mass and body fat percentage, and which is the most ...

Personal fitness coach Pablo Dodero answers one of the biggest questions in the world of fitness.

Personal fitness training: It’s business, not personal Having a personal fitness trainer can be a bit costly, especially if you want to use their services more than once a week.

Hiring a personal trainer is a big decision (and often a big financial commitment), but it can be well worth your time, even if you are only able to work with one on a short-term basis.

When he watches personal trainers work with their clients at the gym he uses, Marqus Taylor often isn’t impressed. “From what I’ve seen, personal trainers tend to get in your face and make ...

One day in 2010, Levi learned that of the more than 1,800 personal trainers then working for Equinox’s 56 clubs in the U.S. and Canada (it now has 83), he ranked No. 9.

It only made her feel worse. Then, when she was 14, her family hired a personal trainer who worked with her on strength training and movement. She got stronger and her self-esteem improved.

Your personal trainer should advise you on cardio workouts if you have questions, but they shouldn’t instruct you to do cardio (which eats up time) during your session.

Make sure your trainer checks in with you before trying to put you on a program. That means asking questions about your diet and previous fitness routine beyond your current weight. The trainer ...

If you’re considering hiring a personal trainer in the new year, the coronavirus doesn’t need to be an obstacle. Many trainers are offering virtual services; all you need to book a session are ...