Personal fitness coach Pablo Dodero answers one of the biggest questions in the world of fitness.

In late 2019, Mirror introduced personal training alongside its roster of live and on-demand classes, making it easier than ever to get gym-quality personal training experience in your living room.

A personal trainer can remind you of the payoffs of spending more time in the gym, helping you refocus on the end goal (e.g., fewer injuries, more mileage, faster times).

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

Personal trainers are great for accountability and will push you to try your best. If you typically work out alone but prefer to work out with a partner, a personal trainer is a great option to ...

If you want to walk your way to a healthier weight, below is a weekly walking plan to follow, created by three personal ...

A trainer, says Allison Kimmel, an NYC-based personal trainer, will give you a full evaluation and get to know your background (i.e. injuries, health issues, etc.) and goals and come up with a ...

Why it made the cut: NASM is our choice for best overall personal trainer certification because of their well-respected, rigorous curriculum, accreditation, and internship program that gives ...

How to Be a Self Employed Personal Trainer. When you are self-employed as a personal trainer, you create your own work schedule and have the freedom to choose the clients with whom you work. All ...