Good job, Minneapolis and St. Paul, you are among the most fittest cities in America. Residents of the two cities were more ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

A study published in Psychological Science revealed that regular exercise improves concentration, learning, and creativity. These cognitive gains are direct contributors to higher productivity at work ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

A new study suggests long-term sedentary behavior is linked to brain health…and it appears exercise can’t undo its damaging ...

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

The study, published in the British Journal of Sports Medicine (BJSM), found that for every small increase in ...

Flint’s pool closure was announced to pool users in late May, I wrote to campus administrators to express my dismay at this ...