Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as the general population.

This leads to shortening of the muscles in the front of our hips, and they get used to this position,” says physical therapist for Smith Physical Therapy, April Flood. “Unless you are actively working ...

Pelvic floor physical therapy can help strengthen the pelvic floor muscles and improve dysfunction. Learn what it involves, who it benefits, and more.

WebMD describes the benefits of exercising with arthritis. Learn about range-of-motion, strengthening, endurance, and other types of exercise routines.

These elbow range-of-motion (ROM) exercises can help improve movement after an injury or other condition.

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Exercise and physical therapy are important for SMA, to increase muscle strength, flexibility and range of motion, and build lung capacity.

Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.

A physical therapist shares the exercises you need to stretch and strengthen your hips and reduce lower body tension.