While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Progress was slow, but Amanda Mcsharry refused to give up on Ruby and persevered for months to help her soul dog make a full ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring system, while Tai Chi was associated with a more than 50-minute increase in ...

A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking ...

EMA’s CHMP issued an opinion not to recommend Elevidys™ (delandistrogene moxeparvovec) for the treatment of ambulatory individuals with Duchenne muscular dystrophy (DMD) Roche will continue its ...

Do you want the 30 sen change or sweets?” a female vendor, who was selling homemade ice cream for 70 sen a stick, asked a ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...