A new study shows that a structured walking program with increasing intensity, combined with regular physical therapy, can ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health ...

Scientists are creating an app that examines these walking patterns to predict a child’s likelihood of having autism.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.