Well over a year ago, I began going to physical therapy because I was experiencing knee pain. My therapist would have me walk backward on the treadmill - also known as retro walking or reverse walking ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

Retro walking challenges your body in unfamiliar ways. ... PT, DPT, CSCS, a doctor of physical therapy at Bespoke Physical Therapy in New York City. “It’s going to use your calves, ...

Those worries prompted him to sign up for Susanne Morton’s study on physical therapy and mild cognitive impairment (MCI). Morton, an associate professor of physical therapy (PT) at the University of ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

All went to physical therapy, but their health insurers stopped paying before any could walk without assistance. Paulo spent nearly $1,500 out of her own pocket for more sessions.

If you have psoriatic arthritis, physical therapy can help. ... Your physical therapist may also suggest low-impact aerobic exercises that are gentle on your joints, like swimming or walking.