A 100-gram serving of Pacific whiting fillets contains: Calories: 86. Protein: 19 grams. Fat: 1 gram. ... If you're buying frozen fish, check the package for ice crystals or frost.

Flounder fillets, frozen, 16 oz, $3.99 for myLidl members. Wild caught Pacific whiting fillets, skin on & boneless, 24 oz, frozen, $3.99 for myLidl members ...

The most prized whiting is the King George whiting, ... 12 large whiting fillets, pin boned and skin on; vegetable oil, for cooking; watercress, dill and edible flowers, to serve; ...