News

Common pilates act that everyone is guilty of doing at some point
An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...
Belfast News Letter on MSN14h
'Reformer Pilates changed my life...This is the story of how I built SE7EN, one class, one client, and one studio at a time'
From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a garden workout sparked a movement that’s changing how Belfast moves ...