Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

I've dabbled in Pilates before, but never with the Magic Circle [pictured above]. This amazing Pilates accessory is used for stretching, form and provides even more intensity during core exercises.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

5 Pilates Magic Circle Moves For Your Glutes. By Emily Siegel. Updated on May 13, 2015 at 6:30 AM. Shutterstock. ... Most of these exercises can even be done in the comfort of your own home.

Try some of these Mat Pilates movements, part of 34 Pilates exercises detailed by creator Joseph Pilates. ... Single Leg Circles: For this exercise, ...

This Pilates sequence takes you through three different core exercises that build in intensity. “You can repeat this sequence a few times a week for the next month and gradually build up to the ...

Pilates is about using the right amount of effort, Byrd-Leitner added. No pain, no gain is not a slogan in Pilates circles. Unlike most exercise systems, Pilates also works for most people ...

Below, we've collected nine of the best Pilates exercises to help you strengthen your core and reap the many benefits of this timeless fitness practice. 1. One Hundreds ...