Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

Lie on your back, feet hip-width apart with the ball between your inner thighs. Expert tip: You can place light weights on ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Recently, she inspired her fans to practise upper body workouts and core strengthening exercises. Dressed in a lavender tank top and shorts, Shamita was seen doing Pilates exercise on a stability ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

10 Pilates exercises for a stronger core 1. Forearm side plank with hip lift and lower, plus arm extension Hip lifts are killer for actively engaging your internal and external obliques (side abs, ...

Best Pilates exercises for runners 1. Dead Bugs ‘This is a classic core stability exercise, where the use of opposite arm to opposite leg mimics the reciprocal movements that you do in running ...