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This science-backed workout makes you taller, studies suggest

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...
Belfast News Letter on MSN5h

'Reformer Pilates changed my life...This is the story of how I built SE7EN, one class, one client, and one studio at a time'

From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a garden workout sparked a movement that’s changing how Belfast moves ...

The science-backed workout that makes you taller

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller.

Hilarious footage shows jacked-up 'gym bros' trying out new form of exercise popular with women - and being instantly humbled

Videos floating around TikTok capture sporty men from around the world being 'humbled' by the low impact exercise, which is ...