An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

Global demographic shifts, especially rapid urbanization and the proliferation of sedentary lifestyles, have contributed to a dramatic increase in health issues such as obesity, diabetes, hypertension ...

A new Pilates studio is opening in a building most recently occupied by a nautical booksellers and admiralty chart agents founded in 1838. The fit-out is currently underway for the second premises of ...

I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches ...

If you love the Lululemon look, but not the price tag, these affordable Amazon finds will made you forget about that name brand. Your wallet will thank you.

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Inside the Hamptons’ Elite Fitness Scene—Complete With Cartier Bracelets and Lamborghinis Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol.

Yes, People Over 200 Pounds Belong in Pilates (and Literally Any Other Form of Exercise We Want) By Emma Specter May 19, 2025 ...