I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

With that in mind, here are her five top pilates-based runner’s knees recovery movies: 1) Bridges As Bupa said, performing a bridge can strengthen your knee by stabilising your hips and glutes.

What’s even better, a lot of the exercises require nothing more than your bodyweight and a mat – just like this five-move Pilates workout.

“Hip abductor strengthening exercise is recommended for runners with ITB compression syndrome for reducing pain and improving function,” she added. With that in mind, here are her five top ...

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In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibi ...