In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

As we all know too well, Autumn and Winter are the prime months for colds to be hanging around. By practicing Kapalabhati now ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a garden workout sparked a movement that’s changing how Belfast moves ...