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Belfast News Letter on MSN7h
'Reformer Pilates changed my life...This is the story of how I built SE7EN, one class, one client, and one comeback at a time'
From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a garden workout sparked a movement that’s changing how Belfast moves ...
Fit&Well on MSN14h
Runners, protect your knees with this five-move routine from a NASM-qualified trainer
“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...
Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!
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