Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

A low-sweat workout is any form of movement that minimises intensity, impact, and heat build-up in the body. Think: slow, ...

This week, we speak to Victoriia, Founder of Balans Studio, a boutique fitness & recovery studio located in Dubai Marina. Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Frame, which operates boutique studios across London, has been acquired by Wellverse Fitzrovia Ltd, owner of the Rowbots ...

Rose Gold Pilates is set to hold a soft opening Aug. 4 and grand opening Aug. 9, business owner Stassi Reid said.

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Beyond the free trial, flexible memberships (4, 8, or unlimited classes a month) make it easy to commit on your own terms.

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...