Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

If you buy something through my links, I may earn a commission. Ready to workout? Maybe you need some new gear but are ...

Brown credits Muay Thai with giving him an edge. The Athletic's Elise Devlin wanted to see for herself what it was all about.

Wellness for dogs is a niche business that includes canine massage, sound baths for hounds, reiki meditation and more.

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...

Korea’s rising star BELLYGOM is coming to Hong Kong for the first time with a pop-up at Citygate Outlets. Featuring memorable ...

"An intimacy coordinator is someone who choreographs simulated sex or intimate moments in television and film," she began.