“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal trainer at Life Time Lakeshore-Irvine health club. She explains that glute or ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

Yoga Day: 302,087 people participated in the Visakhapatnam event alone, with some citizens arriving as early as 2 AM, reflecting their enthusiasm.