“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling.

Lisa van der Ploeg, an opera singer now living in Logansport, will host a three-week workshop that focuses on yoga and the voice. “The Heart of Your Voice: A Gentle Journey to Unlock Your True ...