Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

And pretty much anyone can benefit from it, no matter your age or fitness level ... it’s true you’ll be working hard with a HIIT workout, this style of training also helps time fly by.

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

New to town and searching for a gym? We have pulled together five notable gyms to make finding your new fitness center a ...

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

Local Planet Fitness franchisee, Lev Management, opened their 9th Midlands location at 760 Hwy 378 in West Lexington. Planet ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.