Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Planking, which refers to the pose where you hold a push-up position either on your hands or on your forearms for a period of ...

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' first appeared on Men's Fitness on Jul 23, 2025 This ...

Busy schedule? Burn calories without hitting 10,000 steps—try dancing, stair climbing, home workouts, or simple desk ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

MILLIONS of Brits have undiagnosed high blood pressure and are at risk of heart attacks and strokes, the British Heart ...

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...