Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Planking, which refers to the pose where you hold a push-up position either on your hands or on your forearms for a period of ...

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' first appeared on Men's Fitness on Jul 23, 2025 This ...

Busy schedule? Burn calories without hitting 10,000 steps—try dancing, stair climbing, home workouts, or simple desk ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...