Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways on how to survive flip-flop season without ...

Enhance flexibility, prevent injuries and unlock your Achilles potential - Tight calves? These clever stretchers help boost ...

Stretching equipment can help improve flexibility, reduce the effects of prolonged sitting, and help manage conditions such as plantar fasciitis and arthritis.

Feel that sharp sting in your heel when you get up? You're not alone. Plantar fasciitis can be a real nightmare for those of us who love staying active. But guess what? With the right tips, you can ...

I’m able to stretch my foot with plantar fasciitis and relieve some of the tightness and pain, which is a relief to have in my arsenal. The tool comes with a few suggestions for stretching exercises ...

Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury. Plantar fasciitis symptoms ...

What's the story The plantar fascia, a thick band of tissue that runs across the bottom of your foot, is crucial for everyday movement and activity. Strengthening this often-neglected part of your ...

Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar fascia reduces tension. A beneficial exercise is to stand an arm's ...

Tight calves can affect everything from knee health to squat depth. In this article, we reveal the seven best gastrocnemius stretches.