Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

This strength sport is more popular than ever. Here's what all the fuss is about.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

The owners of a 14,000-square-foot record plant in the River North Arts District have finally found their groove.

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...