Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Looking to level up your home workouts without breaking the bank? The UAE Prime Day 2025 sale has dropped some exciting ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift. Russian lawmaker issues nuclear warning to US Obamas break silence, address divorce rumors Another Home Depot rival files ...

A TV star living with a highly-aggressive brain tumour is doing 88 squats a day while undergoing chemotherapy in a fitness challenge to help fund research into brain tumours.

Raimond Braithwaite says he has not shied away from the Iowa Hawkeyes football training program designed by former boss Chris Doyle.

Jeremy Clarkson's hugely popular Oxfordshire farm has been visited by hundreds of fans since it opened - and now it has been ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...