When they analysed patterns of brain activity in the MPFC, the researchers found that optimistic people seemed to have ...

Five Effective Strategies to Silence Negative Mental Chatter. Negative thoughts can be overwhelming and detrimental to your ...

New research suggests that expectations are associated with asthma outcomes. People who thought more negatively about their ...

When positivity turns into avoidance, it masks real issues and stifles growth. Embrace both gratitude and reality for ...

Canada's parole board has revoked day parole for the woman who killed 14-year-old B.C. teen Reena Virk, following a series of ...

Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being.

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your day-to-day routine, regular exercise can help regulate your sleep patterns and ...

Yesterday is gone, and tomorrow is yet to come. But, we have the present moment. So, we must make the most of today by ...

Warner was swimming Sunday afternoon at Playa Cocles in Costa Rica's Limon province when a current pulled him deeper into the ...

The participants wrote short essays. One participant reframed the negative experience of lacking spending money with: “This means I will not be as focused on objects and can focus on my thoughts and ...